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Grandma wearing Savta ("Grandma" in Hebrew) sitting on a Saatva Rx mattress, elebrating restorative sleep for vibrant health and Sexy in Your 60s
Sleep: From Sacrifice to Sacred — Why Rest Is the Secret to Health, Longevity, and Feeling Sexy in Your 60s
Woman in her 60s with husband and granddaughters, staying vibrant through recovery and family connection”
Refusing to Fade: Staying Vibrant as We Age
I pre-ordered Dr. Kelly Casperson’s The Menopause Moment because women in midlife aren’t broken — we deserve clarity, confidence, and excellent health.
Why I Pre-Ordered The Menopause Moment - and Why Midlife Women Deserve Excellent Health
Woman walking on street with pink shirt and black shorts 8 week post-op spinal fusion.
8 Weeks After Spinal Fusion: Rebuilding Strength One Step at a Time
Empty Nest, Full Life: A Mindset Reset for Women in Their 60s
Women lifting small purple dumbells with text: More protein doesn’t always mean better health
How Much Protein Should Women Over 50 Eat? New Research Says Less May Be More
Brown=haired woman drinking green smoothie
3 Foods That Fire Up Your Energy (+ My Favorite Smoothie Recipe)
Blog title with photo of morning skin care products
The Mini-Transformation of Morning Rituals
Black woman with braids holding notebook and coffee in white tanks with light taupe sweater.
The Confidence Shift After 50: Why Authenticity Is the New Sexy
woman needing more energy
The Silent Confidence Killers in Your 50s and 60s — And How to Reclaim Your Spark
Grilled artichokes with tomatoes, capers, and olives at Mama Oakland
Mama Oakland Restaurant Review: A Cozy Italian Dinner Near Lake Merritt
2 older woman walking on a trail
5 Sneaky Energy Drainers Women Over 50 Don’t See Coming
Ruhama’s Fennel, Cucumber and Avocado Salad
Ruhama’s Fennel, Cucumber and Avocado Salad
 
Spinal Fusion Recovery After 60 – My 4-Week Update
Fruit on heart-shaped plate, weights, stethoscope and sneakers as symbols of women's health
The Truth About Hormone Therapy After Menopause—And What Your Diet Has to Do With It

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