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Become the CEO of Your Own Healthy Aging

Real talk for women 50+ about plant-forward food, strength, connection, and the courage to take up space. Explore by topic in the sidebar, or start with the newest posts below.

Taking Up Space in the Exam Room: You Are the Leader of Your Medical Team women's health and longevity

Sunrise over fog-filled valleys in the Great Smoky Mountains, seen from Sevierville, Tennessee

What Dolly Parton Said Ten Months Before She Died women's health and longevity

Midlife Metabolic Truth with Jacinda Shapiro, Part 2: The Practical women's health and longevity

May Is Women's Health Month — And We Need to Talk About the 60s women's health and longevity

Midlife Metabolic Truth with Jacinda Shapiro, Part 1: The Science women's health and longevity

Canva designed banner with podcast title and photo of the 3 creators of The Menopause Monologues

The Menopause Monologues: Bringing Menopause Into the Spotlight women's health and longevity

Podcast episode banner with brownhaired doctor and white lab jacket on pink background

How Long Should Women See a Gynecologist? What Women 50+ Need to Know About Midlife Health women's health and longevity

Sexy in Your 60s podcast banner for Episode 9 with photo of mid-age woman in white blouse and info about episode.

Menopause, Intuitive Eating & Rebuilding Trust with the Body women's health and longevity

Photo of NYC Chrysler building taken from Empire State Building

Beyond Dry January: A More Empowered Reset for Women in Their 60s women's health and longevity

Eat to Beat Breast Cancer with 5 women promoting breast cancer awareness.

Eat to Beat Breast Cancer women's health and longevity

Grandma wearing Savta ("Grandma" in Hebrew) sitting on a Saatva Rx mattress, elebrating restorative sleep for vibrant health and Sexy in Your 60s

Sleep: From Sacrifice to Sacred — Why Rest Is the Secret to Health, Longevity, and Feeling Sexy in Your 60s women's health and longevity

I pre-ordered Dr. Kelly Casperson’s The Menopause Moment because women in midlife aren’t broken — we deserve clarity, confidence, and excellent health.

Why I Pre-Ordered The Menopause Moment - and Why Midlife Women Deserve Excellent Health women's health and longevity

5 Sneaky Energy Drainers Women Over 50 Don’t See Coming women's health and longevity

Fruit on heart-shaped plate, weights, stethoscope and sneakers as symbols of women's health

The Truth About Hormone Therapy After Menopause—And What Your Diet Has to Do With It women's health and longevity

Become the CEO of Your Own Healthy Aging

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