Health Coaching for Vibrant Living
Feel energized, confident, and in control of your health — at every stage of life.
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Compassionate Support That Works in Real Life
I help women reconnect with their vitality—body, mind, and spirit—so they stop just managing symptoms and start feeling alive again.
Here’s how:
➔ I meet you where you are and help you move forward, without shame or pressure.
➔ I use my nursing and coaching background to translate science into simple, doable steps.
➔ I offer real-life strategies that work with your schedule, family, and season of life.
➔ I support your transformation through two paths. ↓
Your Path to Vibrant Living Starts Here
Step into a coaching partnership designed to help you feel vibrant, energized, and in control of your health. Together, we’ll explore nutrition, lifestyle habits, stress management, and self-care practices that fit your unique life.
As your board-certified Health & Well-being Coach, I’ll guide you using evidence-based strategies, plant-strong nutrition, and lifestyle medicine principles. Each session is focused on you — your goals, your challenges, and your next steps.
Whether you want to reset your health, gain clarity on nutrition, or build a sustainable plan for vibrant living, coaching provides the support and accountability to make it happen.
Ways to Work with Me
1:1 Health Coaching
Personalized Support for Your Wellness Goals
If you want private, tailored support, I offer individual sessions and session packages focused on plant-based transitions, fasting protocols (including Prolon), anti-inflammatory living, and mindset coaching.
Sexy in Your 60's
Your Signature Program for Vibrant Aging
Sexy in Your 60's is an 8-week coaching and training experience for women 50 and beyond who are ready to feel strong, vibrant, and fully alive again.
You’ll receive expert guidance, real-time coaching, and encouragement every step of the way
Founding Client Pricing
Available through December 31, 2025
Lock in reduced pricing now.
Standard rates begin January 2026.
Single Session (30 min)
$150 → $100
A focused session for clarity, direction, and an actionable next step.
4 Sessions Package
$560 → $380
Four sessions for consistent support, momentum, and accountability.
6 Sessions Package
$810 → $540
Six sessions for deeper progress, with time to refine strategies and create sustainable change.
12 Sessions Package (Best Value)
$1500 → $1000
Twelve sessions for a full transformation journey, with long-term guidance and accountability.
