Health Coaching for Vibrant Living
Feel energized, confident, and in control of your health — at every stage of life.
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Compassionate Support That Works in Real Life
I help women reconnect with their vitality—body, mind, and spirit—so they stop just managing symptoms and start feeling alive again.
Here’s how:
➔ I meet you where you are and help you move forward, without shame or pressure.
➔ I use my nursing and coaching background to translate science into simple, doable steps.
➔ I offer real-life strategies that work with your schedule, family, and season of life.
➔ I support your transformation through two paths. ↓
Your Path to Vibrant Living Starts Here
Step into a coaching partnership designed to help you feel vibrant, energized, and in control of your health. Together, we’ll explore nutrition, lifestyle habits, stress management, and self-care practices that fit your unique life.
As your board-certified Health & Well-being Coach, I’ll guide you using evidence-based strategies, plant-strong nutrition, and lifestyle medicine principles. Each session is focused on you — your goals, your challenges, and your next steps.
Whether you want to reset your health, gain clarity on nutrition, or build a sustainable plan for vibrant living, coaching provides the support and accountability to make it happen.
Ways to Work with Me
1:1 Health Coaching
Personalized Support for Your Wellness Goals
If you want private, tailored support, I offer individual sessions and session packages focused on plant-based transitions, fasting protocols (including Prolon), anti-inflammatory living, and mindset coaching.
Sexy in Your 60's
Your Signature Program for Vibrant Aging
Sexy in Your 60's is an 8-week coaching and training experience for women 50 and beyond who are ready to feel strong, vibrant, and fully alive again.
You’ll receive expert guidance, real-time coaching, and encouragement every step of the way
Single Session (60 min)
$150
A focused session for clarity, direction, and an actionable next step.
6 Sessions Package
$810
Six sessions for deeper progress, with time to refine strategies and create sustainable change.
12 Sessions Package (Best Value)
$1500
Twelve sessions for a full transformation journey, with long-term guidance and accountability.
