slant2plants Blog

I pre-ordered Dr. Kelly Casperson’s The Menopause Moment because women in midlife aren’t broken — we deserve clarity, confidence, and excellent health.

Why I Pre-Ordered The Menopause Moment - and Why Midlife Women Deserve Excellent Health

Woman walking on street with pink shirt and black shorts 8 week post-op spinal fusion.

8 Weeks After Spinal Fusion: Rebuilding Strength One Step at a Time

Empty Nest, Full Life: A Mindset Reset for Women in Their 60s

Women lifting small purple dumbells with text: More protein doesn’t always mean better health

How Much Protein Should Women Over 50 Eat? New Research Says Less May Be More

Brown=haired woman drinking green smoothie

3 Foods That Fire Up Your Energy (+ My Favorite Smoothie Recipe)

Blog title with photo of morning skin care products

The Mini-Transformation of Morning Rituals

Black woman with braids holding notebook and coffee in white tanks with light taupe sweater.

The Confidence Shift After 50: Why Authenticity Is the New Sexy

woman needing more energy

The Silent Confidence Killers in Your 50s and 60s — And How to Reclaim Your Spark

Grilled artichokes with tomatoes, capers, and olives at Mama Oakland

Mama Oakland Restaurant Review: A Cozy Italian Dinner Near Lake Merritt

2 older woman walking on a trail

5 Sneaky Energy Drainers Women Over 50 Don’t See Coming

Ruhama’s Fennel, Cucumber and Avocado Salad

Ruhama’s Fennel, Cucumber and Avocado Salad

Spinal Fusion Recovery After 60 – My 4-Week Update

Fruit on heart-shaped plate, weights, stethoscope and sneakers as symbols of women's health

The Truth About Hormone Therapy After Menopause—And What Your Diet Has to Do With It

Xray of lumbar spine showing spondylolysthesis at L4-L5 juncture

From Pain to Power: How I Prepared for and Recovered from Spinal Fusion Surgery

Whole Roasted Spicy Cauliflower

1 2 3 4 5