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Hara Hachi Bu 腹八分目 Mindful Eating for Vibrant Living

Flow Over Perfection: What Watercolor, Yoga, and Aging Have in Common

Sexy in Your 60s podcast banner for Episode 9 with photo of mid-age woman in white blouse and info about episode.

Menopause, Intuitive Eating & Rebuilding Trust with the Body

A multi-ethnic group of seniors walking on a trail surrounding by grass wearing athletic clothes.

Walking Into What’s Next: Why Walking Matters More Than Ever as We Age

Photo of NYC Chrysler building taken from Empire State Building

Beyond Dry January: A More Empowered Reset for Women in Their 60s

Green Velib bikes on Paris street parked in docks.

Riding Vélib’ Bikes in Paris: Tips, Costs & What We Learned

Rituals, Radiance & Redefining Sexy in Your 60s

Sexy in Your 60s podcast cover featuring host Dvora Citron, a nurse and health coach, launching a podcast for women over 50.

A New Beginning: Announcing the Sexy in Your 60s Podcast

photo of country road with sun in background and There is a crack in everything. That’s how the light gets in. — Leonard Cohen

The Gentle Shift: Finding Peace in the Midst of Holiday Tension

Savor and Sparkle: How to Actually Enjoy the Holidays (Instead of Just Surviving Them)

Recovering with Purpose: Four Months After Spinal Surgery

Woman over 50 smiling drinking tea with self-care

When You Know Better: Moving Forward After 50

The Power of Collective Action: Why Self-Care Is Never Just About You

Eat to Beat Breast Cancer with 5 women promoting breast cancer awareness.

Eat to Beat Breast Cancer

Hara Hachi Bu 腹八分目: Mindful Eating for Vibrant Living

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