slant2plants Blog

Sexy in Your 60s podcast cover featuring host Dvora Citron, a nurse and health coach, launching a podcast for women over 50.

A New Beginning: Announcing the Sexy in Your 60s Podcast

photo of country road with sun in background and There is a crack in everything. That’s how the light gets in. — Leonard Cohen

The Gentle Shift: Finding Peace in the Midst of Holiday Tension

Savor and Sparkle: How to Actually Enjoy the Holidays (Instead of Just Surviving Them)

Recovering with Purpose: Four Months After Spinal Surgery

Woman over 50 smiling drinking tea with self-care

When You Know Better: Moving Forward After 50

The Power of Collective Action: Why Self-Care Is Never Just About You

Eat to Beat Breast Cancer with 5 women promoting breast cancer awareness.

Eat to Beat Breast Cancer

Hara Hachi Bu 腹八分目: Mindful Eating for Vibrant Living

Grandma wearing Savta ("Grandma" in Hebrew) sitting on a Saatva Rx mattress, elebrating restorative sleep for vibrant health and Sexy in Your 60s

Sleep: From Sacrifice to Sacred — Why Rest Is the Secret to Health, Longevity, and Feeling Sexy in Your 60s

Woman in her 60s with husband and granddaughters, staying vibrant through recovery and family connection”

Refusing to Fade: Staying Vibrant as We Age

I pre-ordered Dr. Kelly Casperson’s The Menopause Moment because women in midlife aren’t broken — we deserve clarity, confidence, and excellent health.

Why I Pre-Ordered The Menopause Moment - and Why Midlife Women Deserve Excellent Health

Woman walking on street with pink shirt and black shorts 8 week post-op spinal fusion.

8 Weeks After Spinal Fusion: Rebuilding Strength One Step at a Time

Empty Nest, Full Life: A Mindset Reset for Women in Their 60s

Women lifting small purple dumbells with text: More protein doesn’t always mean better health

How Much Protein Should Women Over 50 Eat? New Research Says Less May Be More

Brown=haired woman drinking green smoothie

3 Foods That Fire Up Your Energy (+ My Favorite Smoothie Recipe)

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