Information was never your barrier. Infrastructure was.
You have known what to do for years. That was never the problem.
You have read about protein and resistance training and sleep, and some weeks you do all of it. Then a hard week arrives, the whole thing comes apart, and you conclude the problem is your discipline. In forty years of nursing and several thousand hours of coaching women over 50, I have almost never met a woman whose real problem was that she did not know enough.
What You'll Leave With
In this free live workshop, you'll leave with:
✓ An honest score across strength, fiber, sleep, and alcohol
✓ Your blind spot, the one place your effort pays back the most right now
✓ A SMART 7-day move you can actually follow
✓ A minimum version for the weeks that fall apart
Who This Is For
This workshop is for you if:
You are doing a lot of the right things and still do not feel as strong or steady as you want to
You want clarity, not pressure or extremes
You are running on willpower, and it is starting to cost you
You’re tired of starting over and want a simple path forward
You want a plan that fits real life
What You'll Walk Away With
In this free live workshop, you'll walk away with:
An honest score across strength, fiber, sleep, and alcohol
Your blind spot, the one place your effort pays back the most right now
A SMART 7-day move you can actually follow
A minimum version for the weeks that fall apart
What We'll Cover:
- Strength: how to start safely without a gym
- Fiber: simple “fiber anchors” to make 25–35g/day realistic
- Sleep: two anchors that improve recovery and follow-through
- Alcohol: a realistic boundary to see what changes in your body
About Your Host: Dvora Citron, RN, MS, NBC-HWC
Hi, I'm Dvora
Registered Nurse, Board Certified Health & Well-being Coach
I created Sexy in Your 60s to help women 50+ feel strong, steady, and fully themselves again. With 40+ years in healthcare and training in plant-based nutrition and Lifestyle Medicine, I focus on practical changes that actually stick, because lasting change comes from infrastructure, not information.
What Women Are Saying
"Working with Dvora has been life-changing. I feel lighter, stronger, and more confident in my ability to stay on a healthy path."
– Mary B.
"This was a true reset for me thanks to Dvora’s coaching. She encouraged me every step of the way and gave me the tools to succeed."
– Linda K.
"Dvora’s warm, honest, and empowering style helped me see myself in a new light. Anyone who works with her is lucky."
– Susan M.
Date & Logistics
Live on Zoom
Not more rules. Not more pressure.
Just clarity and a realistic next step.
📅 Thursday, September 17, 2026 4:30 p.m. Pacific / 7:30 p.m. Eastern
The scorecard itself takes five minutes. The workshop runs 45, because five honest minutes only matter if you know what to do with what you find.
This one is live only. There is no replay.
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