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The 5-Minute Reality Check for Women 50+

Find the Quiet Gap That’s Affecting Your Energy, Strength, and Sleep

A free live workshop to help you see what’s helping—and what’s quietly hurting—when it comes to strength, fiber, sleep, and alcohol.

📅 Thursday, April 30, 2026 - 4:30 p.m. Pacific Time

SAVE MY FREE SPOT

The 5-Minute Reality Check

for Women 50+

A free live workshop to help you see what’s helping, and what’s quietly hurting, when it comes to strength, fiber, sleep, and alcohol.

📅 Thursday, April 30, 2026 - 4:30 p.m. Pacific Time

Free Workshop with Dvora Citron, RN MS

Save My Spot — It’s Free

What You'll Leave With 

 

In this free live workshop, you'll leave with: 

 

✓ A quick scorecard that shows your biggest “quiet gap” right now
✓ A clear starting point (so you don’t try to fix everything at once) 
✓ A SMART 7-day micro-goal you can actually follow 
✓ A simple “minimum version” plan for busy days

Who This Is For

This workshop is for you if:

You’re doing a lot of “right things” but still don’t feelas strong or steady as you want to

You want clarity, not pressure or extremes

You’re tired of starting over and want a simple path forward

You want a plan that fits real life

Yes — Save My Spot

What You’ll Walk Away With

In this free live workshop, you’ll walk away with:

A quick scorecard that shows your biggest “quiet gap” right now

A clear starting point (so you don’t try to fix everything at once)

A SMART 7-day micro-goal you can actually follow

A simple “minimum version” plan for busy days

What We'll Cover:

  • Strength: how to start safely without a gym
  • Fiber: simple “fiber anchors” to make 25–35g/day realistic
  • Sleep: two anchors that improve recovery and follow-through
  • Alcohol: a realistic boundary to see what changes in your body

About Your Host: Dvora Citron, RN MS

Hi, I’m Dvora 

Registered Nurse, Certified Health & Well-being Coach.

 I created Sexy in Your 60s to help women 50+ feel strong, steady, and fully themselves again. With 40+ years in healthcare and training in plant-based nutrition and Lifestyle Medicine, I focus on practical changes that actually stick—because real transformation comes from implementation, not information.

Date & Logistics

Live on Zoom

Not more rules. Not more pressure.
Just clarity and a realistic next step.

📅 Thursday, April 30, 2026 - 4:30 p.m. Pacific Time

Save My Free Spot — Thursday, April 30