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Woman walking on street with pink shirt and black shorts 8 week post-op spinal fusion.
8 Weeks After Spinal Fusion: Rebuilding Strength One Step at a Time
 
Spinal Fusion Recovery After 60 ā€“ My 4-Week Update
Xray of lumbar spine showing spondylolysthesis at L4-L5 juncture
From Pain to Power: How I Prepared for and Recovered from Spinal Fusion Surgery
Author

Dvora Citron

Nurse & Health Coach

Recent Posts

Turning Acquaintances Into Real Friends in Midlife
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Jul 07, 2026
One Year After Spinal Fusion: Stronger, Wiser, and Why Strength Training Is Now a Heart Health Essential
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The Friendships Worth Traveling For in Midlife
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Jun 30, 2026

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