I Always Need a Vacation From My Vacation
Nothing in this episode is medical advice. It is education and lived experience. Anything you are weighing for your own health is a decision to make with your own healthcare provider, who knows your history and your whole picture.
I have been a nurse for almost forty years and a board-certified health coach for the last several, and I still come home from vacation needing a vacation. In this solo episode I say that gap out loud, offer five honest guesses about why it happens, and share the question I now want to measure every trip by.
In this episode, we talk about:
- Why a restorative yoga retreat in Yelapa still sent me home depleted
- Travel as a health intervention: a week that changes your sleep, food, movement and stress all at once
- Five honest guesses, from overbooking to the unwritten rules of getting your money's worth
- The role that rushes in when you set the others down, and what a family camp taught me about meal planning
- Why a decision made before you need it beats willpower in a hotel room at seven in the morning
- My experiment for an upcoming trip, and a four-minute reflection for you
Mentioned in this episode
Your Passport to Longevity: Why Travel May Be the Best Medicine After 50, with Adriane Berg
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Starts October 8:
EMERGE: The Naked Truth, a four-week live experience about what actually changed in your body after 50 and what you can do about it.
slant2plants.com/emerge
One more time because it matters. Nothing in this episode is medical advice. Any decision about your own health belongs with your own healthcare provider, who knows your history and your whole picture.
