The Bird on My Shoulder

I just got home from family camp with all four of my granddaughters, something I had been dreaming about for years. The only reason it happened is a family crisis I would never have chosen. This episode is about the harder skill nobody trained me for after forty years as a nurse: not the skill of responding, but the skill of standing next to my adult children's lives with my hands at my sides, waiting to be asked. It is about grieving the version of this season I quietly planned for, and letting real disappointment and real gratitude sit at the same table.

In this episode, I talk about:

The skill no one trains you for in midlife: not responding, and letting your adult children's lives be their own
Grieving the idealized version, the one where everyone lives ten minutes away, so it stops running the show from underneath
How unprocessed longing leaks out as unsolicited advice, worry dressed as help, and a look that lands like a verdict
The little bird on my shoulder, and the real practice behind it: breathwork, self-care, and deliberate gratitude
When a caregiving season eats the bandwidth you needed for friendship, and why that is arithmetic, not failure
My granddaughters appointing themselves the guardians of my plate, and why they are watching, not listening

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The Bird on My Shoulder

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