Community Is Longevity Medicine: Staying Vital and Engaged After 50 with Pat Rudebusch
What if one of the most powerful longevity strategies available to women over 50 is not a supplement or a protocol, but a place to belong?
In this episode, Dvora talks with her friend and neighbor Pat Rudebusch, longtime Orinda community leader, former PBS professional, school board trustee, local journalist, Marine Mammal Center volunteer, and owner of Orinda Books.
This is a conversation about community as longevity medicine, about what keeps women vital, and about why staying engaged is not optional for a long and thriving life.
WHAT YOU'LL LEARN
- Why social engagement is a genuine longevity strategy, not just a nice bonus
- How Blue Zone research connects community involvement to longer, more vital lives
- What third spaces are and why they matter more than we realize
- How women can find purpose and connection after careers wind down or children leave home
- Why contribution, not stepping back, defines vitality after 50
CONNECT WITH PAT RUDEBUSCH
Orinda Books: https://orindabooks.com/
Email: [email protected]
About Your Host
Dvora Citron, RN, MS, NBC-HWC
Founder, slant2plantsĀ® | Creator of Sexy in Your 60sā¢
Master's-prepared Registered Nurse with over 40 years of clinical experience and a Lifestyle Medicineācertified Health & Wellbeing Coach specializing in women's health after 50.
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Medical Disclaimer
The content shared on Sexy in Your 60s ā including this podcast, blog posts, and coaching programs ā is for informational and educational purposes only. It is not intended as medical advice, diagnosis, or treatment, and should not replace the guidance of your physician or qualified healthcare provider. Individual results vary. Dvora Citron, RN, MS, NBC-HWC is a registered nurse and National Board-Certified Health & Wellness Coach. She is not acting as your personal nurse or healthcare provider. Always consult a qualified professional before making changes to your health, nutrition, medications, or lifestyle.
