Home Health Coaching Blog Sexy in Your 60s Sexy in Your 60s Podcast Contact Me
Woman walking on street with pink shirt and black shorts 8 week post-op spinal fusion.
8 Weeks After Spinal Fusion: Rebuilding Strength One Step at a Time
Xray of lumbar spine showing spondylolysthesis at L4-L5 juncture
From Pain to Power: How I Prepared for and Recovered from Spinal Fusion Surgery
Author

Dvora Citron

Nurse & Health Coach

Recent Posts

Walking Into What’s Next: Why Walking Matters More Than Ever as We Age
Jan 12, 2026
Beyond Dry January: A More Empowered Reset for Women in Their 60s
Jan 04, 2026
Riding Vélib’ Bikes in Paris: Tips, Costs & What We Learned
Dec 17, 2025

Join the Sexy in Your 60s Waitlist!

Join the Sexy in Your 60s Waitlist!