How to Turn Acquaintances Into Real Friends in Midlife

You can be surrounded by lovely people and still feel a little bit lonely. In this solo episode, Dvora unpacks the difference almost nobody names: knowing people and having real friends are two completely different things. She walks you through exactly how to close the gap, with four simple moves and three habits that turn a friendly acquaintance into a true friend.

In this episode, we talk about:

• Why meeting people and deepening friendships are two different muscles
• The research on how many hours it actually takes to build a friendship, and why not all hours count the same
• The four moves that carry someone from acquaintance to real friend
• How gentle, mutual vulnerability deepens connection without oversharing
• The two-text rule and why standing dates beat "let's find a time"
• Your one small assignment this week to start a real friendship

About Dvora Citron:

Dvora Citron is a Registered Nurse, National Board Certified Health & Wellness Coach, and Lifestyle Medicine Practitioner. She is the founder of slant2plants® and the host of Sexy in Your 60s, where she helps women 50 and older build the health, confidence, and connection they want through science, story, support, and soul.

Connect with Dvora / slant2plants:

slant2plants.com
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Sexy in Your 60s Coaching Experience

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This podcast is for general informational and educational purposes and is not a substitute for professional medical advice. Please consult your own healthcare provider for guidance specific to you.