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Episode 2

Season #1

Episode 2: Mindset Matters — The Inner Story That Shapes Your Aging

Host: Dvora Citron, RN, MS, NBC-HWC

Episode Summary
In this episode, we explore one of the most powerful foundations of vibrant aging: your mindset. The beliefs you hold about yourself, your body, and what is possible in your 60s and beyond directly influence your energy, habits, health, confidence, and overall well-being. This episode looks at how to rewrite outdated stories that no longer serve you and begin stepping into a more grounded, intentional, and empowered chapter of life.

In This Episode, You’ll Learn:

  • Why mindset is the gateway to every other part of your well-being

  • How beliefs about aging influence motivation, biology, and behavior

  • The difference between decline-based aging narratives and evolution-based ones

  • How personal history, culture, family, and society shape your inner story

  • What sparked Dvora’s mindset transformation in her 50s

  • Three reflection questions that help you rewrite your internal narrative

  • How to begin shifting from limitation to possibility

About This Episode
Mindset is not about forced positivity or pretending everything is fine. It is about the lens through which you interpret your experiences, your age, and your potential. In this episode, I share how my mindset began to shift years ago through mindfulness, meditation, recovery from surgeries, and the steady rebuilding of physical and emotional strength. I also discuss the cultural narratives that often shape women’s beliefs about aging and how many of those stories are inherited rather than chosen.

You will learn why aging is not a decline but an evolution — a clarifying, deepening, and powerful season of becoming. You will also hear three guided questions to help you gently challenge old beliefs and craft a new story about the woman you are and who you are becoming. This episode blends inspiration with practical reflection to support your inner transformation.

Resources and Links Mentioned
Download your FREE Sexy in Your 60s Starter Guide: https://slant2plants.com/starter-guide 
Join the Sexy in Your 60s Waitlist: https://www.slant2plants.com/sexyinyour60s 
Visit my website: www.slant2plants.com 
Connect on Instagram: @slant2plants

Call to Action
If you are ready to start reshaping your inner story with clarity and intention, download the Sexy in Your 60s Starter Guide. You will also find a link to join the Sexy in Your 60s waitlist. When you join, you will receive early access to program details, special offers, and additional resources to support your transformation. Join here: https://www.slant2plants.com/sexyinyour60s 

Disclaimer
This podcast is for educational and entertainment purposes only and is not intended as medical advice or a substitute for individualized care. Every woman’s health needs are unique. Always consult your primary healthcare provider before making changes to your nutrition, physical activity, medications, or self-care routines. Listening to this podcast does not establish a patient, provider, or coaching relationship.

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A positive mindset is so much easier to access when you’re not scrambling to feed a holiday houseful. At Breakfast at Home, I’ll show you how to plan a full week of nourishing breakfasts that give you more calm, more clarity, and more capacity to enjoy everyone under your roof. Join me at Breakfast at Home

Watch the YouTube video of Episode Two: https://youtu.be/GLijjQtWdUs