Episode 5 - Authentic Connection

EPISODE 5: AUTHENTIC CONNECTION — WHAT WE’RE REALLY CRAVING (ESPECIALLY DURING THE HOLIDAYS)

In this final solo episode for a while, I’m slowing things down and going deeper.

As the holidays approach, many women feel an uncomfortable mix of togetherness and loneliness, connection and disconnection. In this episode, we explore what authentic connection actually means in midlife — beyond the buzzword, beyond obligation, beyond performance.

This conversation is an invitation to reconnect:
with yourself
with others
and with what truly matters in this season of life

IN THIS EPISODE, YOU’LL HEAR ABOUT:

• Why connection can feel harder — not easier — in midlife and during the holidays

• The difference between performative connection and authentic connection

• How overusing the word connection can actually dilute its meaning

• The role of presence, boundaries, and self-trust in deeper relationships

• Why loneliness is common — and not a personal failure

• A gentle reflection on letting go, forgiveness, and emotional spaciousness

THE DEEPER TAKEAWAY

Authentic connection doesn’t come from doing more, fixing relationships, or forcing closeness.
It comes from showing up honestly — first with yourself.

LISTENER REFLECTION

As you listen, I invite you to consider:

• Where am I craving more authenticity right now?

• Where might I be overextending or performing instead of being present?

• What would it look like to soften — just a little — this season?

WHAT’S NEXT

This episode closes out my solo reflections for now. Coming up next, I’ll be sharing guest conversations with inspiring women who embody vitality, honesty, reinvention, and soul in their 50s, 60s, and beyond.

STAY CONNECTED

Download the Sexy in Your 60s Starter Guide
slant2plants.com/starter-guide

Explore coaching, resources, and reflections
slant2plants.com

Learn more about the podcast and what’s coming
sexyinyour60s.com