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Breakfast at HOME:

A Week of Healthy Holiday Breakfasts

A live online workshop with Dvora Citron, RN MS, NBC-HWC

Reserve My Spot — $19 Early Bird Access

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Who Says Your Best Years Are Behind You? Discover the 3 keys to feeling stronger, more confident, and more alive than ever—starting now.

Free Workshop with Dvora Citron, RN

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Transform Your Holiday Mornings from Stressed to Blessed

Create Calm, Connection, and Nourishment — Even When Your House Is Full

Stop scrambling. Start savoring. Learn how to plan and prep a full week of nourishing breakfasts that bring your family together—without the overwhelm.

A practical, easy-to-follow workshop to help you plan and prep a week of healthy breakfasts for family and guests — without losing your own peace or energy.

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☑ Your adult kids are coming home for the holidays, and you want everything to be perfect—but you're already exhausted just thinking about it
 
☑ You love hosting guests, but the daily question of "What's for breakfast?" leaves you stressed and scrambling
 
☑ You grab whatever's quickest (or skip breakfast entirely), then feel guilty because you know you should be eating better
 
☑ By the time everyone's fed, you're too tired to actually enjoy the precious moments you've been looking forward to
 
☑ You spend a fortune on Starbucks runs and restaurant meals because you don't have a plan

 

What if your holiday mornings could feel completely different?

 

Imagine Instead...

✨ Waking up knowing exactly what you're serving—no stress, no last-minute panic
 
✨ Having a beautiful spread ready in minutes because you prepped ahead
 
✨ Actually sitting down with your coffee and being PRESENT with the people you love
 
✨ Serving meals that are healthy, delicious, and make everyone feel nourished
✨ Saving hundreds of dollars by eating at home (without sacrificing quality or taste)
 
✨ Having extra time for the things that actually matter—conversation, connection, maybe even a morning walk

 

This is exactly what you'll learn in this workshop.

Here's What You'll Learn

In This 60-Minute Workshop, You'll Discover:
 
✓ The Build-A-Breakfast Blueprint A simple mix-and-match system that takes the guesswork out of breakfast planning (no chef skills required!)
 
✓ 5 Simple Prep Techniques Anyone Can Master Including overnight oats, muffin tin magic, smoothie freezer bags, toast bars, and big-batch scrambles
 
✓ Complete 7-Day Holiday Menu With plant-based AND flexible options for every dietary preference
 
✓ Smart Shopping Strategies A done-for-you shopping list that saves time AND money (we'll show you how much!)
 
✓ The Sunday Prep Session Blueprint Spend 2-3 hours once, and you're set for the entire week
 
✓ How to Make It Look Effortless Presentation tips that will wow your guests without adding work
 
BONUS: Holiday Brunch Menu for special occasions

Who This Is For

This free workshop is perfect for you if you are:

A woman 50+ who wants to feel energized and present during the holidays

 Hosting adult children, extended family, or overnight guests

 Tired of the daily breakfast stress and ready for a simple system

 

Interested in plant-based eating but want flexible options for your family

Looking to save money without sacrificing health or quality

Ready to reclaim your mornings and actually enjoy the holidays

YES! I WANT THIS →

What You'll Receive

 

Free Workshop Materials Include:

 
📥 7-Day Holiday Breakfast Menu with complete recipes for every day
 
📥 Complete Shopping List organized by store section for easy shopping
 
📥 Build-A-Breakfast Blueprint - your customizable mix-and-match template
 
📥 Batch Prep Guide for Non-Chefs with step-by-step Sunday prep timeline
 
📥 Holiday Brunch Menu (BONUS) - impress your guests with elegant dishes
 
📥 Access to Live Q&A - get your specific questions answered
 
📥Limited Replay Access - can't make it live? Watch on your schedule
 
Total Value: $197 

Meet Your Instructor: Dvora Citron, RN MS, NBC-HWC

I’m Dvora — a Registered Nurse, Board-Certified Health & Wellness Coach, and longtime host of family and social gatherings, both large and small.

Over the years, I’ve learned that planning ahead makes all the difference.
When you prepare intentionally, you create space to connect — and actually enjoy the people you’re feeding.

This workshop brings together everything I’ve learned about keeping mornings peaceful, food nourishing, and time sacred.

Early Bird Session

Sunday, November 16 • 4:00 PM Pacific • 7:00 PM Eastern

Join me for the very first Breakfast at HOME workshop and learn how to plan, prep, and enjoy a week of healthy breakfasts for family and guests — without losing your peace or energy.

💛 Special Early Bird Price:  $19
Includes live 60-minute session, Q&A, resource bundle, and 7 day replay access.

Duration: 75 minutes (60 min teaching + 15 min Q&A)

Location: Live Online (Zoom link sent after registration)

Second Session

Sunday, December 14 • 4:00 PM Pacific • 7:00 PM Eastern

Couldn’t make the first one? Join the encore session and experience the same inspiring, easy-to-follow workshop — just in time for holiday hosting.

💛 Regular Price:  $27
Includes live 60-minute session, Q&A, resource bundle, and 14 day replay access.

Duration: 75 minutes (60 min teaching + 15 min Q&A)

Location: Live Online (Zoom link sent after registration)

Ready to make this holiday season easier and more enjoyable? 

 

Join me for Breakfast at HOME and learn how to feed your family and guests with love — while keeping your mornings your own.

Reserve My Spot:

📅 Date: Sunday, November 16, 2025
🕓 Time: 4:00 PM Pacific / 7:00 PM Eastern
📍 Location: Live on Zoom
💰 Early Bird Price: $19 - (Price increases to $27 for the December 14th session.) 
⏰ Replay available for 7 days

OR

📅 Date: Sunday, December 14, 2025
🕓 Time: 4:00 PM Pacific / 7:00 PM Eastern
📍 Location: Live on Zoom
💰 Your Investment: $27
⏰ Replay available for 14 days

 

 GRAB YOUR SEAT!

November 16, 2025 - $19
December 14, 2025 - $27

⚖️ Disclaimer

This workshop is for educational purposes only and not intended as medical advice.
Please consult your healthcare provider before making changes to your diet or wellness routine.