What You'll Leave With
In this free live workshop, you'll leave with:
-
A quick scorecard that shows your biggest “quiet gap” right now
-
A clear starting point (so you don’t try to fix everything at once)
-
A SMART 7-day micro-goal you can actually follow
-
A simple “minimum version” plan for busy days
Who This Is For
This workshop is for you if:
You’re doing a lot of “right things” but still don’t feelas strong or steady as you want to
You want clarity, not pressure or extremes
You’re tired of starting over and want a simple path forward
You want a plan that fits real life
What We'll Cover:
- Strength: how to start safely without a gym
- Fiber: simple “fiber anchors” to make 25–35g/day realistic
- Sleep: two anchors that improve recovery and follow-through
- Alcohol: a realistic boundary to see what changes in your body
What You’ll Walk Away With
In this free live workshop, you’ll walk away with:
A quick scorecard that shows your biggest “quiet gap” right now
A clear starting point (so you don’t try to fix everything at once)
A SMART 7-day micro-goal you can actually follow
A simple “minimum version” plan for busy days
About Your Host: Dvora Citron, RN MS
Hi, I’m Dvora
Registered Nurse, Certified Health & Well-being Coach.
I created Sexy in Your 60s to help women 50+ feel strong, steady, and fully themselves again. With 40+ years in healthcare and training in plant-based nutrition and Lifestyle Medicine, I focus on practical changes that actually stick—because real transformation comes from implementation, not information.
Date & Logistics
Live on Zoom
Not more rules. Not more pressure.
Just clarity and a realistic next step.
📅 Sunday, March 22, 2026 - 4:00 p.m. Pacific Time
Save My Free Spot — Sunday, March 22